Sleep is the time when your whole body heals and recuperates from the daily grind and hustle. Thus, it is of utmost importance to make the right choice about what you sleep on. Most people toss and turn the whole night and sleep in different positions. On the other hand, few of us have favorites. Some prefer to sleep on their backs, and others like to sleep on the side.
Back sleepers, in particular, face one too many intricacies when it comes to the spine. Prolonged stay in a particular position, especially when the back is not straight, causes more harm than healing. In addition to that, it chiefly depends on the mattress that you are using.
For back sleepers, it is vital to have the right foam with appropriate thickness and firmness. In that way, your back will be well-supported throughout the night. This is the reason we are discussing the best mattress for back sleepers.
If you sleep on your back and your spine does not align, it will pressure your back. With time it results in back pain and posture issues. Thus, it is important to look for a mattress that supports the spine’s natural curvature and keeps the pressure off the back throughout the night.
Things to Consider While Buying a Mattress for Back Sleepers
To help out the back sleepers’ rare and minority population, we bring you pointers to choose the right mattress. We have listed some of the things you should consider and look for in a mattress. These features are for back sleepers only. If you prefer another posture, then you might need a different kind of foam.
One of the most crucial factors you need to consider as a back sleeper is your mattress’s firmness. Naturally, the spine is not straight. It has curvatures that need to align for the muscles to relax. The firmness of the mattress gives support to the curvatures.
2. Not hard on shoulders and hips
Unlike back, hips and shoulders require softness or plush. Thus, your mattress should neither be too hard nor too soft to cater to the requirements of your back and shoulders. A perfect foam for back sleepers would the one with moderate firmness that is not too hard on the shoulders and hips.
Your body-weight is another thing that can affect the firmness requirement of your mattress. For lightweight people, medium-firm might be too hard on the shoulders and hip. It affects the curvature negatively as the body will not be able to relax properly.
5. Pressure-relieving properties
Some mattress comes with lumbar support and pressure-relieving points that keep the body relaxed. In that way, none of the parts of your body will be out of line. In addition to that, your spine will get adequate support it needs.
6. Cooling gel (bonus for hot sleepers)
You sweat when you tend to lie in the same spot and position for a long time. Or, if you are hot sleepers, calming sleep is made possible through a mattress topped by cooling gel. They are airy, and your back will feel much more relaxed without the stickiness of sweat.
How is the mattress for the back sleepers different?
In reality, mattresses for back sleepers are just regular mattresses. The difference is that you choose the firmness levels and features that are better suited for the spine and back for back sleepers. Most mattress companies have a wide variety of firmness and type of material used for the mattress.
You can go for the one that is better suited for the needs of your back. For most people, firmness levels from 4 to 7 seem to work. Depending on the weight, this number can vary.
Nonetheless, the optimal range seems to work for most users. There is a perfect balance of firmness and plush in the firmness range mentioned above.
Below we have reviewed some of the best back-compliant mattresses in the market. The review will save you from the extra fatigue of market research, and you will have everything you need to know in one single place.
1. Sweetnight Queen Mattress-Queen Size Mattress
- Flip-able design — both top layered infused gel foam for the usability of both sides.
- Gel-infused layer — memory foam mimicking top layer that is plushy for the ultimate comfort.
- Back relief — firm and foamy built relief the pressure points and rid the back pain.
Sweet night bring you your very own sleep companion that is there for support and comfort. Ten and the twelve-inch thick mattress is a blend of all the goodness you need for your back. One of its best features is that it is made to be flip-able. Their formulation of the top layer on both sides is the same.
This feature gives you the liberty to use either side for your comfort. It is a unique combination of the four zones, with a top layer made from infused memory foam. For the cooling effect and in keeping the pressure off the joints, the layer works perfectly well.
Five inches of the comfort foam and three inches of high-density foam give you the firmness your backs needs. The entire makeup of this foam offers durability, edge-to-edge support, and prevents sinking.
Its unique combination will have you feel floating on the cloud awhile, giving sturdy and firm lumbar support. If you face the problem of back pain or if you are a back sleeper, then this foam can help you relieve pain.
- Flip-able to be used on both sides.
- Four-layered design for maximum strength and support.
- Motion isolation for a peaceful sleep at night.
2. Ashley Chime 12 Inch Medium Firm Memory Foam Mattress
- Three-layer built — the combined effect of three-layer foam makeup is perfect for back sleepers.
- Queen size in a box — unlike standard mattresses, it comes in all rolled up in a cardboard box.
- Hypoallergenic — keep your allergies at bay with this anti-allergenic foam that keeps out the irritants.
Ever seen a full-size mattress that comes in the box? Well, you are in luck, and Ashley stores bring you your mattress all rolled up in a box. For placement, remove the covering and let the mattress unroll over the bed. With availability in all standard sizes, you can choose the one that works the best according to the size of your bed frame. In its built, it comprises of three layers of foam.
The top layer is memory foam for the ultimate comfort and plushy feeling. Rest of the layers of the core offer firmness and support. The entire combination is perfect for the back sleepers.
Its second layer is non-stuffy and lets your body breathe even when you stay in the same position for a long time. The bonus feature is that all the material use in the making is hypoallergenic. It is designed to keep out all types of allergens, including dust, mites, pollen, and molds.
Thus, it is perfect for an adult suffering from an allergy or eczema.
The foam core is specifically made for support and reduced motion. The overall effect of the memory foam and the center combined has a very soothing effect on the back. It offers ample support and relaxation for the joints.
- Roll in a box for easy transportation.
- Ultra-plush for immense comfort and support.
- Undisturbed pain-free sleep.
3. Best Price Mattress 12 Inch Memory Foam Mattress
- Green tea infusion — top layer infused with green tea extract for pain relief.
- Open-cell structure — for proper airflow through the mattress that is ideal for hot sleepers.
- Certified product — certified product for safe and clean build the raw material.
If you look for a mattress that lasts long and has certification for clean and safe, this is the product for you. All of its material is made of 100% foam that is split and divided into three categories. One of the most prominent and notable features is its green-tea infused composition.
The top layer of the mattress is of green tea containing foam. Green tea is a special ingredient that provides a soothing and calming effect on the body.
The firmness of the rest of the layers of the mattress carries a dense effect that is perfect for the lumbar support. Additionally, it has an open-cell structure that provides thorough airflow and increases the breathability of the mattress.
Overall, the whole foam is designed for support, especially to the spine while sleeping on the back. It also has a 10-years warranty and a safety certification. Thus, it is one of the ideal mattresses for back pain relief and posture correction.
- Relieves pressure points and soothes the body.
- Body conforming ability with soft foam.
- Soothing to the spine.
In conclusion, if you are looking for perfect mattresses with ultra-good qualities, then the above-mentioned mattresses are perfect for you. You can weigh out the needs and requirements and choose the features you need the most.
In that way, the choice will be easier, and you will get exactly what you want. As a back sleeper, be sure to consider the above-mentioned points in consideration.