In today’s world, it has become easier than ever to travel from one place to another. You can fly from Denmark to London in just a few hours. This also means we have friends and family in all parts of the world that we don’t get to see as often as we like.
The platform bed foundations that you will observe in the market are normally made out of wood, metal, and plastic. The right platform mattress will be one that offers a cooling mechanism, motion control, and support the body well.
There are various reasons why people snore. However, the snoring’s root cause is when you fell from light sleep to deep sleep, your mouth and throat muscles relax, which significantly block your airway.
A regular mattress’s life span is 6-7 years. However, if your Mattress starts to sag before this time, you probably invested in the wrong commodity. You can do some subtle tricks to extend the life of your Mattress, like changing the side of your Mattress once every 15 days and avoid spilling water on it.
Side sleeping, especially on the left side, relieves the acid reflection and heartburn. As our food growing factory (The mighty stomach) is located on a slight left side of the belly, so during side sleep, the acid keeps moving from the stomach to the esophagus thanks to gravity.
Back sleepers, in particular, face one too many intricacies when it comes to the spine. Prolonged stay in a particular position, especially when the back is not straight, causes more harm than healing. In addition to that, it chiefly depends on the mattress that you are using.
What athletes need the most is a comfortable sleep environment, and for this reason, the athlete’s mattress choice should be his/her primary importance. A good sleeping surface can help ease pain, improve body blood flow, and keep your body temperature normal to provide good sleep.
